Three things happen in two hours: you move, you breathe, and then you sit still long enough to notice the difference. That's the shape of the session. Postures first, to loosen what the week left in your shoulders and hips. Breathwork next, built and paced until it starts happening on its own. Then stillness, long enough that it stops being uncomfortable.
I've been doing some version of this work for almost 30 years: qi gong and zen meditation first, in Taipei, then yoga, then breathwork after a bike accident forced me to actually learn how my own body works. This session is built from that, not from a workshop template.
September 20th sits right at the edge of autumn in Lisbon. The light's already starting to turn gold in the afternoons. Good timing for two hours indoors, paying attention.
What's included
Yoga mats
Blankets
Bolsters
Water
Comfortable clothing.
Your spot is secured once booked. If you can't make it, you're welcome to transfer it to someone else.
Three things happen in two hours: you move, you breathe, and then you sit still long enough to notice the difference. That's the shape of the session. Postures first, to loosen what the week left in your shoulders and hips. Breathwork next, built and paced until it starts happening on its own. Then stillness, long enough that it stops being uncomfortable.
I've been doing some version of this work for almost 30 years: qi gong and zen meditation first, in Taipei, then yoga, then breathwork after a bike accident forced me to actually learn how my own body works. This session is built from that, not from a workshop template.
September 20th sits right at the edge of autumn in Lisbon. The light's already starting to turn gold in the afternoons. Good timing for two hours indoors, paying attention.
What's included
Yoga mats
Blankets
Bolsters
Water
Comfortable clothing.
Your spot is secured once booked. If you can't make it, you're welcome to transfer it to someone else.
